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Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.
Many different things can cause stress from physical such as fear of something dangerous to emotional such as worry over your family or job but it's important to remember that you can learn to control stress, because stress comes from how you respond to stressful events
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