سلام
اگه ممکنه زحمت ترجمه اینو بکشید
ممنون میشم
Directions:once per day as a dietary supplement, consume 2 scoops (57g) of GNC in 12 oz of cold water 30 minutes after your workout .on non-traning days,consume 1 scoop first thing in the morning.for extreme results take twice a day ,pre –and pos –workout.