A Group To Study English (schedule at the first page)l

How Can we obstruct depression in life?
well..!!! I'm depressed most of the times and I haven't found any way to obstruct it...!!! Depressing may has many causes....!!! some of the depressing feelings comes through us because of our deep thinking about what has just happened to us that we cann't overcome that!!! some depressing feelings comes through us and we don't know it's reason(s) clearly! In this situation I guess we should definitely change something such as our place(situation) to overcome that.
but The best and wonderful ,wonderful thing that can help us to overcome depression is being happy! something that most of people are losing in their lives!!! but I know being happy is also very difficult!:31: but many people (like myself) always like to deal with depression and fall themselves in to depression although thy really can be happy and they really can not to think about some of mistakes!!!l

Vocabulary
the sea
canoe is a kind of boat that we are supposed to use paddle to move on the water
rowing boat is a kind of boat that we are supposed to use oar to move on the water
It's too enjoyable to be in a beach in sunset and looking at the horizon
swimming costume is a stuff for swimming
motor boat is so faster than sailing boat
I love the sound of water hitting the rocks

the country
valley is somewhere between 2 hills or mountains
look at those ducks and ducklings in the pond
horse and his foal are eating food in the barn
the tractor is crossing the bridge
stream passes from under the bridge
A farmer makes field with a spade



The house
A satellite dish receives the signals from the sky
The chimney is used to protect the window
for entering a house, you should first enter the house from the gate and after that pass the path then oped the door of the building and enter
we use curtain to prevent the light of sun in to the room

The weather
pouring means raining heavily
everything freezes when it snows but every one enjoy it
when it rains everything becomes wet
sun makes the weather so hot
when the weather is cloudy it might rains or snows


Grammar
how long have you been in Esfahan?
how long have you been exercising?
she has been in that room since yesterday
how long have you known her?
I've been waiting for you all night


I've been doing that (for) 3 years
I haven't had any break for 8 hours
I've been seeing movies all Friday
when did you first exercised?
how long have you been exercising?
It's 3 weeks since I haven't seen her
how long is it since you left your home?
It's been 2 years I've left school

نقل قول:

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نوشته شده توسط Madame Tussaud

How can we obstruct depressing in life
Life consists of defeats and successes. Defeats and successes make a lovely life together same as ugliness and beauty, bitterness and sweetness that having meaning significant together. Everyone experienced defeat and success in different form and had different reaction to confront with them. Defeat usually has a bad influence on person. It's natural he feels bad about that but the way to face with defeat is very important. Trying to learn of defeats is the success key of prosperous people. On the other hand, some people are weak in front of defeats and become depressed. Depressed people think that the world is against their desire, future is dark and they're unable to confront with problems. This people will lose their confidence, soon. This kind of people should do some things to get rid of depressing , like replace positive ideas with negative ideas , exercise , engage in their interests , spend times with their close friends , determining some available aims for themselves , meet a counselor to get some advise and many other useful acts .

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wow...what a hard essay!!!! It includes many new words for me:27:...It shows that you're really good at english
but the only mistake that I found is the word i highlighted in your essay
your essay level is advanced so It's better other friends tell you other mistakes

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نوشته شده توسط whansinnig

This is a serious question that always humans ask and try to find some answers for it. But as the human's effort the problem also develop, so every simple subject becameharder and finding answer became harder too. This reel is always happening and no one can cut it, however the most important thing is how we can reduce this things.
Some how heumans think modern technologies can help them to pass depressing time in their life, such as all of communication systems and …
In other side there is some idea about religion and the effect of it in humans life, we can not say that is not effective in humans life but the most important thing is how we look at the religion in our life, how we believe it and how we use it in our life. It's not important which religion do humans have, all of them even undivided religions has this effect on life, although the important thing is we separate superstitions of religions. In this case religion can have an incredible effect to obstruct depressing in life
The other thing that it is always under consideration is the way of people think to their life. when ever the humans think changes in looking to their life we can hope to reduce it. Even if some facilities are not available, or people have hard life.

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I can't understand what do you mean in these sentence:
But as the human's effort the problem also develop

It might be:
as the human's efforts also develop...
or:
as the human efforts the developing problems..
I can't tell the mistake clearly. It's better to wait for Sepideh's Idea
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as the verb of the last sentence( develop ) is simple present the verb of the next sentence should be simple present too not simple past. the correct sentence is:
so every simple subject becomes harder......
----
Isn't it real?!!!
(reel)
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the way of people think to their life

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the way of people's thinking about their life" is better I GUESS
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I guess "thinking" is the right word to use:

نقل قول:

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ever the humans think changes

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please somebody tell me my mistakes in this post and in my writing post, as soon as possible
have fun
:11:

How can we obstruct depressing in life

I'm bad
I am extremely bored in my life
I don't want continue my life
I want suicide
Or something like this

These are some people's dialogs which have faced this problem.All of us sometimes get bored and cry a lot, sometimes we are happy and laugh, some of these functions have natural reasons like death of our close relationship or something like this which make us upset or by getting good mark we will be happy. Depression is different in each person and each person in each year or each situation can be depression.Almost among 4 people at least 1 people faces with this problem in his/her life.Statistics show that women face with depression more than men.Some reasons which make us depress are : having disorders at nutrition, some medicine, drugs, drinking coffee a lot, using cigarette and etc.The reasons are different in each people.Maybe somebody use many cigarette but doesn't get depression and counter.Many of depression can be remedied.Well how we can remedy this problem? Let me explain.We should forecast our terrible events and make ready ourself for them.If you feel that you don't have no body in your life, don't forget this point that you have God that God can hear your speeches forever and doesn't get tired and doing exercises is one of other ways to make you feel better.There are many ways to make us feel better about this problem, try to do one of them and make yourself better

Vocabulary

The Country
Eldest bridge in the world is in Dezful
I wish I lived at Farm
I haven't ever seen a waterfall with my eyes
They want to buy a house beside a hill
I like walking at forest

The Seaside
He likes sound of the waves
The pier was busy yesterday
We want to tent and stay today at forest
I only rode motor-boat one time.
We can't hardship the sun, We need a sunshade

The House
Open the curtains because the room has been dark
Our tv doesn't work, I think its aerial need to fix
Many people sleep at their home's roof in Iran at summer
They have a beautiful garden in their house
We must go up stairs in our apartment because we haven't a lift

The Weather
We had heavy snow in our city last year
I like rainy weather
Wind destroyed our woody shanty in forest
My father can't drive in foggy weather
My city has hot and dry weather

Grammar

Unit 11
How long have you been a artist
How long have they been studying their lessons
How long has she been teaching in this school
How long have you been drawing
How long has Ali been swimming


Unit 12
We have been working here for 2 days
The nurse has been gone since morning
They have been studying at library for 4 hours
She has been driving since I was 10
He has living here for many years ago

The End

WRITING ACTIVITY

? HOW CAN WE OBSTRUCT DEPRESSING IN LIFE
.Of course for living a good life, there shouldn’t be any depressing and disappointing point during it
?On the other hand, problems are inseparable parts of life, and in my opinion life isn’t life without them. So what should we do
?If we really want to provide a good life
Some people believe that waiting for a bright future, is a way to forget the current problems…maybe it is used to accruing successful for them
!!But I can not take the current problems easy at all
Religion! Is another refuge for another group of people…as all of us know, this way really works
In most of the times…but what about the other times? Asking the God and praying and hoping to God’s willing
.Doesn’t work all the times, specially for the guys who aren’t into religion very much
…So….if I want tell the ways that are used by people, maybe I must to mention hundreds of ways
Instead of that I advise you to find your own way to get over with problems and solve them
Because everybody should find it him/her self…but never forget about music and sport

  محتوای مخفی: addition 

:5:At last, I add it that I’m not totally against the depression
:37:Maybe it is a little crazy, but some times I do love it
:31:Lying in the bed and thinking about sad things and listening to sad music….what a life

GRAMMER
Lesson 11
?How long have you had this disease
.I’ve had this toy for 15 years
?How long has she had her house
.He has watched the movie, shown on channel one
?How long have you been a teacher
..
Lesson 12
I’ve been in a trouble since the Monday
It has been raining since 12
I have known her for 3 years
She has been playing ping pong for 2 hours
My mother has cooked the dinner for 1 hour
.
VOCABLURY
The seaside
Sea : the sea will be wavy fir a week
Sand : the sands near the sea are extreme hot in days
Sailing boat : my brother bought a sailing bout for me last summer
Hotel : I like to have room, in a hotel near the sea
Wave : last night, I saw the waves bring a dead body to seashore

The weather
!! Cold : I like to sleep more, in cold days
.Warm : tomorrow will be warm day
Forecast : the weather experts, forecast that, the earth will be warmer in future
Cloudy : I hate driving when it is cloudy
Clear : the weather got clear after the hard raining
.
The house
Door : I broke the door of Mr Smith’s house last week
Garden : she likes to walking with me in the garden
Gate : the dog jumped above the gate and bit me
Floor : Ali lives in the third floor in our apartment
Garage : our neighbor uses our garage space all the nights
.

The country
Farm : Ali’s father is a farmer, so he works on a farm
Tractor : using the tractor is a easier way to farming, but it has its own problems
Forest : last year, a villager got lost in that forest
Sheep and lamb : I like to raise sheep and lamb in my garden

نقل قول:

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نوشته شده توسط صادق

I'm bad
I am extremely bored in my life
I don't want continue my life
I want suicide
Or something like this

These are some people's dialogs which have faced this problem.All of us sometimes get bored and cry a lot, sometimes we are happy and laugh, some of these functions have natural reasons like death of our close relationship or something like this which make us upset or by getting good mark we will be happy. Depression is different in each person and each person in each year or each situation can be depression.Almost among 4 people at least 1 people faces with this problem in his/her life.Statistics show that women face with depression more than men.Some reasons which make us depress are : having disorders at nutrition, some medicine, drugs, drinking coffee a lot, using cigarette and etc.The reasons are different in each people.Maybe somebody uses many cigarette but doesn't get depression and counter.Many of depression can be remedied.Well how we can remedy this problem? Let me explain.We should forecast our terrible events and make ready ourself for them.If you feel that you don't have no body in your life, don't forget this point that you have God that God can hear your speeches forever and doesn't get tired and doing exercises is one of other ways to make you feel better.There are many ways to make us feel better about this problem, try to do one of them and make yourself better

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[ برای مشاهده لینک ، با نام کاربری خود وارد شوید یا ثبت نام کنید ] It's me again

نقل قول:

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I am extremely bored in my life
I don't want continue my life

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I don't want TO ....

نقل قول:

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each person in each year or each situation can be depression

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depressed

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make us depress

---

depressed

نقل قول:

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The reasons are different in each people

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I have doubt about that. let Sepideh to tell us about it

نقل قول:

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doesn't get depression

---

depressed

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make ready ourself

---

I GUESS this is better:
make ourselves ready

نقل قول:

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you don't have no body in your life

---

you don't have any body in your life
and It's better to say:
you don't have any partner in your life

نقل قول:

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you have God that God can hear

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you have god, who can hear...

نقل قول:

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forever

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I GUESS it's better to say "all the time"

نقل قول:

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and doesn't get tired and

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this sentence is not related to the last sentence so It's better to make them seperate(by removing "and" )
and the sentence is also wrong. It's better to say:
not getting tired
or
not making yourself tired

نقل قول:

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make you feel better

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again I GUESS it's better to say:
make yourself feel better


All of what I said was just GUESS [ برای مشاهده لینک ، با نام کاربری خود وارد شوید یا ثبت نام کنید ]
Dear Sepideh should tell you the real mistakes
[ برای مشاهده لینک ، با نام کاربری خود وارد شوید یا ثبت نام کنید ]

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نوشته شده توسط armita2007 [ برای مشاهده لینک ، با نام کاربری خود وارد شوید یا ثبت نام کنید ]

In the name of my God

How can we obstruct depressing in life?

In these days, human has dealt with new concerns such as developing new technologies and creating new means and facilities. Furthermore, our world has gotten progress rather than previous centuries. Today’s human adapt himself to this new process, but there is an important question; have these new facilities and development can use to help decreasing our depressing and stress? The answer is clear “no”.
We as a human have sometimes forgotten our sprit and mental needs. We just have been concerning our physical needs and we’ve turned to materialist. As psychologist believed “we can make a change if our situation in life doesn’t be as normal as the recent days”, so we just want to change. First of all, it should be distinguished why we feel depressing. “What problem cause to be felt it?” answering to these items can be the first step to solve our problem. Second, the most crucial factor in this matter is based on our will and motivation.
When we have known the reasons of depressing, it’s easy to reduce this problem. We should frank with other ourselves “I want to live at the best; I don’t want to be upset” The meditation and advising classes with psychologists are new modern ways in curing and getting over of depressing.
In other way in my opinion is attended in groups and to share our idea as opinions with other people. Of course it should be considered this wrote relationship with optimistic and happy people” this group of people to us to reduce regularly the negative feeling against all life scour family.
In conclusion, in order to have better life it is up to us what feeling we have had and will have in life’s viewing in people around us.

1. She has waiting here for 10 minuets.

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first the grammar: she has been waiting here

btw, u r so good... help us around:46:l
depressing: depression

What problem cause to be felt it: I didn't quit get u, but did u mean: what are the problems which cause depression?!l

we should frank: we should be frank

نقل قول:

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نوشته شده توسط Madame Tussaud [ برای مشاهده لینک ، با نام کاربری خود وارد شوید یا ثبت نام کنید ]

How can we obstruct depressing in life
Life consists of defeats and successes. Defeats and successes make a lovely life together same as ugliness and beauty, bitterness and sweetness that having meaning significant together. Everyone experienced defeat and success in different form and had different reaction to confront with them. Defeat usually has a bad influence on person. It's natural he feelS bad about that but the way to face with defeat is very important. Trying to learn of defeats is the success key of prosperous people. On the other hand, some people are weak in front of defeats and become depressed. Depressed people think that the world is against their desire, future is dark and they're unable to confront with problems. This people will lose their confidence, soon. This kind of people should do some things to get rid of depressing , like replace positive ideas with negative ideas , exercise , engage in their interests , spend times with their close friends , determining some available aims for themselves , meet a counselor to get some advise and many other useful acts .

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Hey, how r u doin the old member of the forum?! happy to see u back:11:l

that having meaning significant together: that have significant meanings together;
if I were u I would write: that make a significant meaning when they come together

had different reaction to confront: had different reactions in confronting

this people: these people

Depressing: depresiion

but the way to face with defeat: but the way of facing defeats

and for the words which I've highligthened in brown I also recommend u to follow what I've just said to Gisoo: l

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p.s: since in yr writing u've been thru different reasons, it's highly recommended to use 'ing' form of the verb for mentioning the reasons...n all the reasons which are mentioned should follow the same form

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if there were all in gerund form...'ing'...it would be deal far better

How we can obstruct depression in life?

Now a day's although human being has developed and civilized more than ever but one of the big and common problems in his life is depression. Psychologists can answer the under discussion question more perfectly but I will answer it in my own way!
I think we can not obstruct depression in our life permanently; we just can reduce it to happen less frequently, because human's spirit is in a constant change according to environments and situations he faces during his whole life.

Depression is usually caused by dissatisfaction. When we are not satisfied and consider our self disable to change that situation as we desire then we feel sadness or depression. In this case I think contentment is the key to reduce it.
In other cases depression can also caused by loneliness but this can not be solved by first formula which is to be content in our desires so I think one of the effective solutions here is to have faith in a religion.
Because it's our common observation and science has also approved it that the ones who believe in any religion or faith, they are less frequently depressed and they don't feel themselves alone.
when we have strong believe in existence of a super power and a kind God who never leaves us alone and that He is always there to listen to us, to hear our sound, to help us and to heighten our low spirits in difficulties then automatically by this strong connection and relation we remain far away from depression and loneliness for a longer time.

Grammar

Unite11: how long it has been…?
how long has she been in Australia?
How long have you known each other?
How long has he been walking?
He has been sleeping for 10 hours!
How long have they been chatting?

Unite 12: use of since and for
I have been learning French since 2005
We have been living in this house for 3 years
They have been listening to music for half and hour
She's worked for that company since1999
He 's been learning English for 3 years


Vocabulary


The seaside
We went to beach and put our tent over there
She was staring at horizon
I like rowing boat more than canoe and kayak
He has a very beautiful bungalow in the country side
In our book the picture look likes umbrella than sunshade


The country
Chick, foal, calf, duckling and lamb are very cute!
There was a frog in the pond
I heard a strange sound from barn
She washed her clothes in the stream
He was searching for something in the farm

The house
He opened the gate of school for children to enter
A chimney is used to carry away harmful gases from inside
Now a days satellite dishes are very common every where
He parked his car in the garage before entering the house
She prefers curtain instead of blind for her house windows


The weather
It's raining outside that’s why all my clothes are wet
Wash your face with warm or mild water as hot water is harmful for skin
I don't like misted and fogy environment
They live in tropical region and dream to see snow
It's very amazing that lower level of sea water dose not freeze in poles

______________________
so sorry for delay cuz i thought we have time till 29th not 28th Mordad :31:

Hi dear sepid 12
Thank you so much for teaching us , I don t know If you weren t , who one could help us
(ميخوام بگم :" نميدونم اگه شما نبودي كي ميتونست به ما كمك كنه"
درست گفتم ؟)

[ lift a finger n help me... :10:l
What does the part I highlighted mean?

Lift a finger ? :question::question:

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n besides, don't you guys think that there is a problem with the subject itself?!... wouldn't it be better if it was:
How can we obstruct depression in life [ برای مشاهده لینک ، با نام کاربری خود وارد شوید یا ثبت نام کنید ] l

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you are right dear sepid 12 .I understood my mistake after I put the subject in the froum. that s why I didn t correct it because every one was writing about it.
but I d like to know exactly about the mistake I made:
Is it incorrect in structure or in use ?
I mean that : we can not definitely say (obstruct depressing )l
Doesn t depressing use as a noun ?

نقل قول:

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Consider God: sorry, I didn't quit get u here?! would u plz clarify it more...l

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I meant that there is GOD and no one shuldn t be disappointed


l


Thanks Again :11:

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Hi dear sepid 12
Thank you so much for teaching us , I don t know If you weren t , who one could help us
(ميخوام بگم :" نميدونم اگه شما نبودي كي ميتونست به ما كمك كنه"
درست گفتم ؟)

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hey, thanks
it's so kind of you; but I deeply hope that it'll be of some use for you all

نقل قول:

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lift a finger n help me... :10:l
What does the part I highlighted mean?

Lift a finger ? :question::question:

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lift a finger is an idiom which means: help sb... of course informal

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you are right dear sepid 12 .

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call me sepideh

نقل قول:

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I understood my mistake after I put the subject in the froum. that s why I didn t correct it because every one was writing about it.
but I d like to know exactly about the mistake I made:
Is it incorrect in structure or in use ?
I mean that : we can not definitely say (obstruct depressing )l
Doesn t depressing use as a noun ?

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as u mentioned yrself, depressing is not a noun... it's just an adjective... so it can not be true...

نقل قول:

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I meant that there is GOD and no one shuldn t be disappointed

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so, u were right... no mistake...

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Thanks Again :11:

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yrwelcome...:11:l

نقل قول:

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نوشته شده توسط Whansinnig [ برای مشاهده لینک ، با نام کاربری خود وارد شوید یا ثبت نام کنید ]

How can we obstruct depressing in life?

This is a serious question that always humans ask and try to find some answers for it. But as the human's effort the problem also develop, so every simple subject became harder and finding answer became harder too. This reel is always happening and no one can cut it, however the most important thing is how we can reduce this things.
Some how heumans think modern technologies can help them to pass depressing time in their life, such as all of communication systems and …
In other side there is some idea about religion and the effect of it in humans life, we can not say that is not effectivein humans life but the most important thing is how we look at the religion in our life, how we believe it and how we use it in our life. It's not important which religion do humans have, all of them even undivided religions has this effect on life, although the important thing is we separate superstitions of religions. In this case religion can have an incredible effect to obstruct depressing in life
The other thing that it is always under consideration is the way of people think to their life. when ever the humans think change in looking to their life we can hope to reduce it. Even if some facilities are not available, or people have hard life.

3- How long have you work as a manager?
.

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the grammar part: how long have you worked as a manager

also develop: also developed
Singleguy has corrected it but in my idea, by just using it in past form there is no need to make any change in the following verbs (become)l

and ... : in a standard english eassay these 'three dots' make no sense

effect of it in humans life: effect of it on human's life

effect to obstruct depressing in life: effect on obstructing depression in life

the way of people think to their life: the way people think of their life

نقل قول:

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نوشته شده توسط singleguy [ برای مشاهده لینک ، با نام کاربری خود وارد شوید یا ثبت نام کنید ]

How Can we obstruct depression in life?
well..!!! I'm depressed most of the times and I haven't found any way to obstruct it...!!! Depressing may has many causes....!!! some of the depressing feelings comes through us because of our deep thinking about what has just happened to us that we cann't overcome that!!! some depressing feelings comes through us and we don't know it's reason(s) clearly! In this situation I guess we should definitely change something such as our place(situation) to overcome that.
but The best and wonderful ,wonderful thing that can help us to overcome depression is being happy! something that most of people are losing in their lives!!! but I know being happy is also very difficult!:31: but many people (like myself) always like to deal with depression and fall themselves in to depression although thy really can be happy and they really can not to think about some of mistakes!!!l

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depressing may has many causes: depression may have many reasons
cause doesn't make sense here

it's reason(s): its reason(s)... l
depressing feelings ... since u've used pl noun(feelings) so instead of 'its' you have to use 'their'...I recommend u to use feeling instead of 'feelings' ,though. seems more natural to my ears

can not to think: can not think

نقل قول:

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نوشته شده توسط brain [ برای مشاهده لینک ، با نام کاربری خود وارد شوید یا ثبت نام کنید ]

How can we obstruct depressing in life

I'm bad
I am extremely bored in my life
I don't want continue my life
I want suicide
Or something like this

These are some people's dialogs which have faced this problem.All of us sometimes get bored and cry a lot, sometimes we are happy and laugh, some of these functions have natural reasons like death of our close relationship or something like this which make us upset or by getting good mark we will be happy. Depression is different in each person and each person in each year or each situation can be depression.Almost among 4 people at least 1 people faces with this problem in his/her life.Statistics show that women face with depression more than men.Some reasons which make us depress are : having disorders at nutrition, some medicine, drugs, drinking coffee a lot, using cigarette and etc.The reasons are different in each people.Maybe somebody use many cigarette but doesn't get depression and counter.Many of depression can be remedied.Well how we can remedy this problem? Let me explain.We should forecast our terrible events and make ready ourself for them.If you feel that you don't have no body in your life, don't forget this point that you have God that God can hear your speeches forever and doesn't get tired and doing exercises is one of other ways to make you feel better.There are many ways to make us feel better about this problem, try to do one of them and make yourself better


Unit 12
We have been working here for 2 days
The nurse has been gone since morning

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which: who
since it refers to people... so it should be 'who'...l

sth like this: it's not wrong but use this one instead: things like that/ stuff like that
more natural it is

faces with this problem: faces this problem
no 'with' after 'face'l

make us depress: make us depressed
depress---> verb
depressed ---> adj
depression--->noun
depressing---> adj

doing exercises is one of other ways to make you feel better: ... is another way that can make you feel better

other mistakes have been corrected by Singleguy properly

نقل قول:

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نوشته شده توسط محمد88 [ برای مشاهده لینک ، با نام کاربری خود وارد شوید یا ثبت نام کنید ]

WRITING ACTIVITY

? HOW CAN WE OBSTRUCT DEPRESSING IN LIFE
.Of course for living a good life, there shouldn’t be any depressing and disappointing point during it
?On the other hand, problems are inseparable parts of life, and in my opinion life isn’t life without them. So what should we do
?If we really want to provide a good life
Some people believe that waiting for a bright future, is a way to forget the current problems…maybe it is used to accruing successful for them
!!But I can not take the current problems easy at all
Religion! Is another refuge for another group of people…as all of us know, this way really works
In most of the times…but what about the other times? Asking the God and praying and hoping to God’s willing
.Doesn’t work all the times, specially for the guys who aren’t into religion very much
…So….if I want tell the ways that are used by people, maybe I must to mention hundreds of ways
Instead of that I advise you to find your own way to get over with problems and solve them
Because everybody should find it him/her self…but never forget about music and sport

[spoiler="addition"]

:5:At last, I add it that I’m not totally against the depression
:37:Maybe it is a little crazy, but some times I do love it
:31:Lying in the bed and thinking about sad things and listening to sad music….what a life

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wow....wot a piece of writing...I'm stunned
thaaanks
I did enjoy readin it
just one suggestion: it's not wrong to say: life is not life, but it's more natural to say: life is not called life

want tell: want to tell

نقل قول:

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نوشته شده توسط rayhaneh [ برای مشاهده لینک ، با نام کاربری خود وارد شوید یا ثبت نام کنید ]

How we can obstruct depression in life?

Now a day's although human being has developed and civilized more than ever but one of the big and common problems in his life is depression. Psychologists can answer the under discussion question more perfectly but I will answer it in my own way!
I think we can not obstruct depression in our life permanently; we just can reduce it to happen less frequently, because human's spirit is in a constant change according to environments and situations he faces during his whole life.

Depression is usually caused by dissatisfaction. When we are not satisfied and consider our self disable to change that situation as we desire then we feel sadness or depression. In this case I think contentment is the key to reduce it.
In other cases depression can also caused by loneliness but this can not be solved by first formula which is to be content in our desires so I think one of the effective solutions here is to have faith in a religion.
Because it's our common observation and science has also approved it that the ones who believe in any religion or faith, they are less frequently depressed and they don't feel themselves alone.
when we have strong believe in existence of a super power and a kind God who never leaves us alone and that He is always there to listen to us, to hear our sound, to help us and to heighten our low spirits in difficulties then automatically by this strong connection and relation we remain far away from depression and loneliness for a longer time.

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good as always

now a day 's: nowadays

but: should be omitted...it's a mistake which I've also made several times... so common even among the perfect english learners

disable: disabled
disable is verb
diasbled is adj

feel sadness or depression: feel sad or depressed
after feel u have to use adj