PDF | 075632626X | 136 Pages | 4.1 MB | WinRAR
Book Description:
Muscle-Building Method
• Gain Weight—Muscle Weight—Pounds of It
• Triple Your Muscle-Building Progress
• Accelerate Fat Burning
• Slash Your Workouts in Half
• Discover the Ultimate Exercises
• Supercharge Every Set
• No Wasted Effort
“I watched as Jonathan and Steve began their X-Rep training experiment in late May ’04, and I visually monitored their progress till their photo shoot July 1 ’04. I can honestly say that their bodies changed almost from one workout to the next. Every time I saw them in the gym, they had more muscularity and vascularity. It was a drastic transformation. I’m still amazed by the progress they made in only a month.”
کد:http://rapidshare.com/files/46301184/Steve_Holman___Jonathan_Lawson_-_The_Ultimate_MASS_WORKOUT_2.rar
