مجموعه کتب آموزش بدنسازی : Bodybuilding and nutrition books
The Black Book of Training Secrets by Christian Thibaudeau
نقل قول:
If you want to be bigger, stronger, faster and more powerful, you have found the book to get you there. This is a great book because it was written by a great coach: Christian Thibaudeau. Like all respected and influential coaches, Christian has a strong background in athletic training, but he's not confined by it. He blends his education and his hands-on experiences into a training philosophy that can benefit anyone from elite athletes to weekend warriors to those of us who just want to look great naked.
TABLE OF CONTENTS
Chapter 1: Introduction
Chapter 2: Keys to strength and size
Chapter 3: Evaluation of needs
Chapter 4: Training methods
Chapter 5: Planning volume
Chapter 6: Blocks of training
Chapter 7: Planning intensity
Chapter 8: Training frequency
Chapter 9: Bodybuilding tips
Chapter 10: Examples of bodybuilding programs
Chapter 11: Example of a 12-weeks periodized football program
Chapter 12: Learning the Olympic lifts
Chapter 13: Short topics
کد:
download:
http://rapidshare.com/files/31781847/BBofTS.rar.html
password:
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Dr. Mercola's Total Health Program
Featuring world-renowned natural health physician Dr. Joseph Mercola’s dietary program in Part One and over 150 healthy and delicious new recipes in Part Two.
Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola’s easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues.
Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.
Everything you need to know to:
• Build your body’s immune system to its peak levels to prevent diseases and common illnesses
• Reach your optimal weight – while actually enjoying and being satisfied by eating - and remain at your optimal weight for life
• Maximize your body’s ability to restore the more youthful appearance you are meant to have while avoiding any premature aging
• Boost your energy and mental clarity
Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies.
کد:
download:
http://rapidshare.com/files/31782742/DM_TH_P.rar
password:
projectw
Chad Waterbury - Muscle revolution
"In Muscle Revolution, Chad Waterbury shows you how to build muscle that is as strong as it looks. A serious student of the iron game will appreciate a large selection of detailed and effective programs and lessons into the science of strength and muscle."
--Pavel Tsatsouline, author of Beyond Bodybuilding
"With the ability to combine academic research with real world, in-the-trenches training experience, Waterbury has broken all the rules and raised the bar with Muscle Revolution. Whether you're a fitness professional or just a fitness enthusiast, you need this manual in your library."
--Alwyn Cosgrove
Are You Ready to Join the Muscle Revolution?
There’s more to building bigger muscles than walking into a gym and lifting heavy weights. In Muscle Revolution, Chad Waterbury explores the hidden keys to a better physique. The first is performance—training your body to improve strength and function as a direct path to improving appearance. The second is recovery—managing the amount of fatigue you induce and then making sure your body had enough time between workouts to get the benefits you want from each session. But that’s just a tiny fraction of what you’ll find in Muscle Revolution.
Here’s what you get in Muscle Revolution:
* The Total Strength Program—Waterbury’s most advanced and ingenious 12-week program for building more strength and muscle mass than you ever thought possible.
* How to train for every goal—more muscle, more strength, better sports performance, less body fat—or a combination of goals.
* How to use food and supplements to gain, lose, or maintain weight while improving body composition.
* Waterbury’s most popular programs—from Anti-Bodybuilding Hypertrophy to Quattro Dynamo—and a guide to using all of them in a year-long program.
کد:
download:
http://rapidshare.com/files/31784464/CW-MR.rar
