man dr taghziye miram va oon pishnahad karde zamani ke poroteein daram tone mahi estefade konam vali roghanesho begiram va bedoone noon.hich chiz mavade taze nemishe.mahiye taze behtare vali say kon vaghti tone mahi mikhaori sabzijat va ablimo hatman estefade kon ke medato dard nayare va baraye salamati behtare va aslan ba mahi va ya tone mahi mast ya doogh estefade nakon.movafagh bashi